Integral Eye Movement Therapy (IEMT) for Trauma Recovery & Emotional Healing
Integral Eye Movement Therapy (IEMT) is a powerful, brief therapy designed to help individuals process difficult emotions and overcome traumatic experiences. By utilising simple eye movements and advanced questioning techniques, IEMT helps shift unhelpful thought patterns, leading to lasting emotional change.
How IEMT Can Help You
How Can Integral Eye Movement Therapy (IEMT) Help You?
IEMT can help you process difficult emotions, overcome trauma, and manage your mental health more effectively.
It supports you by:
Processing emotional distress and traumatic memories quickly and effectively.
Managing symptoms of anxiety, depression, and PTSD.
Improving emotional resilience and self-awareness.
Enhancing coping mechanisms for everyday stress.
What Issues Can IEMT Help With?
IEMT is effective in helping individuals process and manage:
Trauma & PTSD
Anxiety & Depression
Emotional Dysregulation
Chronic Stress & Burnout
ADHD-related Emotional Challenges
I’m Laura, an author, Advanced Integral Eye Movement Practitioner, ADHD Clinical Services Provider, NLP, and Trauma-informed Coach. With over 20 years of experience in mental health, I have dedicated my career to understanding the connection between emotions and the body. My mission is to help you process difficult emotions and overcome traumatic experiences in a safe and compassionate environment.
“Happiness, not in another place but this place, not for another hour but this hour”
OUR SERVICES
At Creating Change, we offer a range of personalized IEMT services designed to meet your specific emotional healing needs.
1:1 IEMT Therapy Sessions
✔ Personalized one-on-one sessions tailored to your specific needs.
✔ Work with Laura, an Advanced IEMT Practitioner, to address trauma, anxiety, and stress.
✔ Sessions available online or in person for your convenience.
IEMT for ADHD & Emotional Regulation
✔ Specialized IEMT sessions for individuals with ADHD-related emotional challenges.
✔ Helps manage emotional dysregulation, impulsivity, and self-esteem issues.
✔ A gentle, non-invasive approach to emotional well-being.
IEMT for Anxiety, PTSD & Stress Management
✔ Addresses unresolved trauma, PTSD, and chronic stress.
✔ Helps you break free from negative emotional cycles.
✔ Learn practical coping mechanisms for everyday challenges.
Free Initial Consultation
✔ A 30-minute introductory session to assess your needs.
✔ Learn how IEMT can help you before committing to a full session.
✔ Get all your questions answered in a safe and supportive space.
Why Choose Creating Change for Integral Eye Movement Therapy (IEMT)?
The challenges related to ADHD can be many and severe across facets of life. Blending therapy with coaching creates an additive effect and will enhance the whole of you. Here's how my dual approach will substantially make a difference to you:
Holistic Support:
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Therapy: Emotional and psychological dynamics are the concerns of my therapy sessions regarding ADHD. I enable my clients to process their feelings, overcome anxiety or depression, and work through healthier emotional responses. This is foundational work necessary to underpin resilience and emotional stability.
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Coaching: By contrast, my coaching sessions are designed to focus on practical strategies for daily life. We work together to set achievable goals, develop actionable plans, and provide accountability to ensure progress.
Tailored Strategies:
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I provide evidence-based interventions suited to your unique needs and share personalized strategies for organization enhancement and productivity. We go all out to ensure that the help you get will fit where you are.
Behavioral and Emotional Balance:
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Therapy helps with the emotional issues often associated with ADHD, like frustration or feelings of inadequacy. On the other hand, coaching deals with implementing changes in behavior that result in improved functioning. This balance helps create a sense of control and accomplishment.
How IEMT Can Help You
Testimonials
Client Testimonials
“Creating Change IEMT saved my life. Laura helped me process emotions that were affecting my mental health, and now I'm feeling healthier and more productive than ever.”
John, London
“Creating Change IEMT saved my life. Laura helped me process emotions that were affecting my mental health, and now I'm feeling healthier and more productive than ever.”
John, London
“Truly amazing. The passion and care is unlike anything I’ve seen before. I would highly recommend to anyone.”
John, London
“I never expected to be able to change my feelings of past memories so quickly and without feeling triggered. Laura created a safe and calm environment where I could work through my memories without necessarily needing to talk them through or disclose anything other than how it made me feel.”
Ash Marcus
“Creating Change IEMT saved my life. Laura helped me process emotions that were affecting my mental health, and now I'm feeling healthier and more productive than ever.”
John, London
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What is Integral Eye Movement Therapy (IEMT)?IEMT is a brief therapy technique that uses guided eye movements and questioning to help individuals process and shift unhelpful emotional patterns.
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How does IEMT differ from traditional talk therapy?1
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Who can benefit from IEMT?2
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Is IEMT effective for managing anxiety and stress?3
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How many sessions will I need?4
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Is IEMT suitable for children?5
FAQS
Testimonials
Contact Us for Integral Eye Movement Therapy (IEMT) Sessions
Interested in learning more about IEMT or scheduling a session?