What is Integral Eye Movement Therapy

IEMT Integral Eye Movement Technique

Integral Eye Movement Therapy (IEMT) is a brief therapy that utilizes simple eye movements and questioning techniques to change a particular thought pattern that may be problematic for you.

IEMT techniques help to create change by rapidly reducing unwanted feelings to help you to resolve issues. Moving our eyes in certain ways appears to link to the part of the brain that stores our memories and emotions. This can lead to rapid release and relief.

 

IEMT can also show you why you may repeat unwanted behaviours and how to deal with this without the need for digging into the past.

Unlike many psychological therapeutic processes, IEMT does not require you to disclose lots of details about your experience or give details about troublesome events. It is in effect a “secret therapy”. Disclosure is not required and your secrets remain secret.

Is IEMT the same as EMDR?

No. Both models use eye movements but in practice that is where the similarity ends.

 

EMDR is a model used mainly by licenced medical professionals such as psychologists and psychiatrists. 

How can IEMT help you?

Childhood and Adult trauma

Sexual Abuse

Anxiety

Depression

Stress

Post Traumatic Stress Disorder 

Complex Post Traumatic Stress Disorder

Addictions

Unwanted memories or emotions

Guilt

Physical pain

Fears and Phobias 

Identity imprinting

Behavioral change

Relationships

Chronic Health Issues

Un limiting beliefs 

Learn techniques to better manage the emotional stress of everyday life.

Creating Change Integral Eye Movement Therapy

 

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07754878842

Natural Health Centre

83/84 Queen St,

Exeter

EX4 3RP

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