ADHD and Gut health

Nervous system dysregulation occurs when the body’s stress response systems are either over-activated or under-activated. This leads to difficulties in emotional regulation, attention, and overall functioning. This can be particularly challenging for individuals with ADHD, who may already struggle with self-management and focus. The Impact of Dysregulation on Adults with ADHD For adults with ADHD, nervous system dysregulation can complicate daily life. Individuals may find th

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children worldwide, challenging parents and caregivers to find effective ways to support their development. Recent research highlights the role of diet, particularly the impact of grain consumption, on brain health and behavior in children with ADHD. This post explores the concept of "grain brain," how grains might affect children with ADHD, and practical steps parents can take to support their child's well-b

Living with ADHD can often feel like navigating a constantly shifting landscape. Emotional regulation is a significant challenge for many adults with ADHD, leading to feelings of frustration, anxiety, and overwhelm. If you find your emotions often seem to be on a rollercoaster, you are not alone. Integral Eye Movement Therapy (IEMT) presents a promising approach to help manage these challenges. A calming therapy environment conducive to emotional regulation Understanding ADHD