Living with ADHD can often feel like navigating a constantly shifting landscape. Emotional regulation is a significant challenge for many adults with ADHD, leading to feelings of frustration, anxiety, and overwhelm. If you find your emotions often seem to be on a rollercoaster, you are not alone. Integral Eye Movement Therapy (IEMT) presents a promising approach to help manage these challenges. A calming therapy environment conducive to emotional regulation Understanding ADHD

Have you ever felt like you were struggling against a battle that is not seen in the workplace? Starting a task can feel like taking a bath in cement. A coolly sarcastic remark in the office can ring in your ears all day, ruining your concentration. If you have ADHD, you know this isn’t just a matter of being slightly distractible. It’s an ongoing, often exhausting negotiation with your own brain in an environment that wasn’t designed to accommodate it. When you carry the bag